Surprising Benefits of Cold Potatoes & Rice

Potatoes and rice are one of those food items that can be stored easily and eaten throughout the year. Such foods are commonly known as staple foods. This commonly used food has a lot of benefits. But make sure to consume only fresh potatoes and rice for a healthy diet. You can contact Potato Exporters in Sojat to fulfill your requirement of fresh potatoes in your day to day life at the best prices. They both provide energy in your daily routine and also used as a major base for preparing a vast variety of dishes. Cold potatoes and rice are rich in resistant starch, mineral content and specialized carbohydrate. This is also very beneficial for your health.

Resistant Starch and Digestive Health

While cooking and cooling potatoes and rice, resistant starch ( a type of dietary fiber) is formed. As per the “Preventative and Therapeutic Medicine” published research, resistant starch helps prevent constipation. Another study published in the “Journal of Nutrition” states that resistant starches also helpful in preventing DNA damage in colon cells. A damaged DNA sometimes leads to cancer development so furthermore, you might be far away from colorectal cancer if you consume resistant starch.

Other Benefits of Resistant Starch

The resistant starch present in cold potatoes and rice offers various other health benefits. It has been found in a published study that rice enriched with resistant starch helps in blood sugar regulation after a meal. If you are looking to purchase high-quality rice in bulk then Basmati rice exporters in Rajasthan is an ideal option for you. While resistant starch in potatoes lowers blood triglyceride levels. The risk of heart disease is more likely if you have high triglycerides, so very useful in preventing you against heart disease.

Minerals

Cold potatoes and rice also contain minerals additionally to resistant starch. Rice, particularly brown rice serves as an extremely good source of selenium. Institute of Medicine suggests that 35% of selenium is required each day and each serving of these provide the same. If you eat a potato every day then ultimately you are consuming more potassium as 13% of your daily potassium need is fulfilled by each cup of cooked potatoes.

The selenium in cold rice also aids in the functioning of the thyroid as it enhances your metabolism while potassium is useful for your cardiovascular health and lowers blood pressure.

Serving Tips

Cold potatoes and rice can be mild tasting on their own, so add some additional nutrient ingredients to make your meal tasty and healthy to eat. You can make a healthy salad with a mixture of cold brown rice, raw chopped vegetables, a lemon juice, and Dijon mustard vinaigrette. For a healthy dish, you can even slightly overlay cold potatoes with olive oil, lemon juice, and fresh chopped dill. Also blend them with green onions, greek yogurt, eggs, and celery for a tasty and healthy salad.